The Red Talk

Nurturing a Delicious Soul: Intentional Self-Care with Deby

In today’s empowering episode of "Get Intentional with Mary," host Mary is joined by the intuitive and insightful Debbie—a specialist in women's wellness and pelvic floor dysfunctions. Together they delve into the magical and often-overlooked aspects of female intuition and cyclical nature. Debbie shares her heartwarming journey from Brazil to the U.S., her ancestral ties to midwifery, and how her personal experiences shaped her holistic approach to women’s health. Listeners will discover the importance of reconnecting with their wombs, understanding menstrual cycles, and harnessing the rhythms of nature to foster well-being. The conversation covers the creation of the ‘moon box’ for young girls, the powerful transition of menopause, the necessity of self-care during life's inevitable ebbs and flows, and introduces a unique book club fostering community support. As a culminating treat, insights on syncing life with lunar phases offer an enchanting perspective on living with intention.5 Key Takeaways:1. Intuition and Cycles: Women are encouraged to honor their intuitive powers and unique daily differences, utilizing these strengths to awaken unconventional pathways in life.2. Womb Wellness: Debbie highlights the profound impact that reconnecting with the womb has on mental and emotional health, advocating for abdominal and womb massage, lifestyle adjustments, and natural remedies.3. Moon Syncing: The moon Dala method is introduced, teaching women to align their menstrual cycles with lunar phases, and recognizing the potential of interpreting our natural rhythms for holistic living.4. Seasonal Transitions: Discussions around the resistance to natural hormonal changes underscore the benefits of embracing and syncing exercise, work, and self-care practices with one's menstrual cycles.5. Holistic Healing: Debbie provides actionable advice for menstrual discomfort, emphasizes the significance of early menstrual education, and shares how spiritual connectivity can influence physical well-being through stories of fertility and healing.Connect with Debbie:Instagram: https://www.instagram.com/thewombspa/Website: https://www.flordavidawellness.com/
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How to Shift the Mindset to Make Self-Care a Priority

This episode redefines self-care as a sacred way of being rather than a task. Deby Marchetti explores why women neglect themselves, how creative and feminine energy drive fulfillment, and why exhaustion disconnects us from our divine essence. Through storytelling and spiritual insights, she offers a fresh perspective on reclaiming self-care through daily rituals, transforming routine into nourishment.